USEFUL TO KNOW: High carbohydrate content makes semolina an ideal food for active and energetic people. Provided that the eating observed a sense of proportion. The importance is mineral substances in its composition: potassium, phosphorus, magnesium, calcium, zinc.
HOW TO COOK: semolina pour the water (25g semolina – 200ml of water) and bring to a boil. Cook on low heat under lid for 10 minutes.