Groats of oatmeal are not crushed

Groats of oatmeal are not crushed made on technology, which maximally eliminates the mechanical and thermal effects on grain oats. It is this technology allows you to keep oat of netronline rump all the useful properties of inherent Nature. Porridge oats is recommended to use those who care about their figure and is actively involved in sports, as it helps to increase muscle mass and not fat. Also oatmeal is recommended to people with diseases of the gastrointestinal tract ,and, due to its low glycemic index, it is possible to use for people with diabetes. Regular consumption of oatmeal has a positive effect on the skin and hair.
HOW TO COOK: the oatmeal to wash, and then 4-5 hours to fill with water. Change water, bring to a boil. Cook on low heat (per 100g cereal 300g of water) stirring occasionally for 2 hours.