Chickpeas


USEFUL TO KNOW: Chickpea is one of the oldest legumes, the nutritional properties which due to the large number of easily digestible protein. Chickpea is an indispensable source of fiber, which lowers cholesterol, which significantly reduces the risk of cardiovascular disease. Besides the dishes of chickpeas are very tasty and nutritious.
HOW TO COOK: soak сhickpeas in water for 6-8 hours. Put into a saucepan, cover with cold water. Bring to a boil. Cook over low heat for about 2 hours, until soft. Remember, soft it needs to be inside and outside to stay safe. Decant and cool.