Buckwheat whole-grain Unsteamed

USEFUL TO KNOW: Today, the popularity of green buckwheat is growing , in connection with the dissemination of a culture of healthy eating. After all, green buckwheat is much more useful brown, because it is not subjected to additional heat treatment and does not lose its beneficial properties. Buckwheat has long been used as a valuable dietary product that it is rich in plant protein, magnesium, b vitamins, iodine ,phosphorus, potassium, iron. The use of green buckwheat lowers cholesterol, normalizes blood sugar levels. Green buckwheat can also be sprouted. Sprouted green buckwheat is rich in natural antioxidants and vitamins.
HOW TO COOK: buckwheat wash ,pour water(100g of buckwheat groats -200ml of water) and bring to a boil. Cook on low heat under a lid for 30 minutes, add salt at the end of cooking.